How to increase height between 16 to 25 years and some ways to increase height fast.

 It is possible to increase height in adult age and how ? 

 

Answer: Yes it is possible and by doing following ways :- 

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Who determines height according to science ?

It is determined by our genetic composition means that how short or long we are is determined by our either parents . Studies also shows that people inherit height from their paternal side .

The reason, why people stop growing taller after puberty age is because of the growth of plates. As you reach puberty age, the "open" growth  stop to grow out, because of hormonal differences. Most women achieve their maximum height by the age of 16, while for men reach its maximum height between the ages of 14-18. Daily activities, such as loss of cartilage or spinal lengthening can also cause height fluctuations, even though minimal .

Apart from this, the rest depends on external environmental factors. This includes the food you eat, your diet and the physical routine you follow. This is also the prime reason why a lot of budding sportsmen, athletes have astonishing physical features and are well-built, in comparison to the an average adult.

Therefore, a lot of people believe that certain foods , physical work and exercises may be able to make a difference on your height .

While there's no scientific evidence or reason to support the claim, a lot of researches, over the years have observed that nutritional differences and lifestyle upgration have been able to make a difference to the average person's height over a decades or century.

We give you a low-down and highlight some of the changes you may make after puberty age if you want to have a taller height.

How to increase your height in your adolcence age or after 18 :

While there's no magic to increase your height after puberty age, there are some steps you can take in your adolcence years to maximise growth.

Eating a good diet is essential for good growth. Ensure that you get plenty of important nutrients like calcium, Vitamin B12 and Vitamin D through your diet. Protein is also essential for growth mineral needed during the budding years. 

Height is largely determined by DNA or it is genetic. However, environmental factors such as nutrition and exercise can affect growth during development.

As children get older, they need good nutrition and plenty of exercise to help their bodies make the hormones they need to grow. Teenagers will experience a growth spurt during puberty. After that, their bones will stop growing, and they will not get any taller.

Good nutrition during pregnancy is also important for the future bone health and growth of the baby.

Through the prime years, teens should also focus on being physically active. Exercise or simple aerobic activities, done 45 minutes a day will do you a lot of good, promote good height and serve additional health benefits too.

Sleep is also an important aspect to not take lightly. Researchers have shown that during sleep, we see a lot of functions impacting growth patterns take place. Ones with sleep apnea may have stunted growth or poor hormonal levels needed for right physical development so, we sleep atleast 7or more hours per day .

We suggest to sleep :

1) newborns up to 3 months old get 14-17 hours of sleep each day

2) infants ages 3-11 months old get 12-17 hours

3) toddlers ages 1-2 years get 11-14 hours

5) young children ages 3-5 years old get 10-13 hours

6) children ages 6-13 get nine to 11 hours

7) teenagers ages 14-17 get eight to 10 hours

8) adults ages 18-64 get seven to nine hours

9) older adults ages 65 and older get seven to eight hours

A lot of studies have also found that maternal smoking during pregnancy can impact fetal growth, reduce bone mass density in the adolescent.

What can you do about your height after your adolcence?

Again, it is important to remember that no amount of diet or exercise will make a REAL difference to your diet, or magically help you grow after adulthood.

Your height may undergo a slight bit of change during some days. Some daily activities can impact the fluid and cartilage levels, which may benefit your posture and increase your height slightly (say by half an inch). Differences can be there, and most certainly, it may not be a permanent solution.

However, there can be some ways to 'appear' taller than you really are. We tell you about a some points:

1. Take care of your posture

If you spend long hours sitting on your desk, or spend the majority of your time in a slouched, hunched position, you are not really in your favour to increase your height.

A bad posture makes you look shorter than you really are, and most importantly, impacts your natural curve and spinal health. By improving your posture, doing stretching, spinal exercises, you can elongate your spine code posture and appear slightly taller than you actually are.

2.Doing yoga may help you

Yoga garners a lot of benefits for your mind and body. It may not make you taller, but regular practice can build muscular strength that supports a good posture. Breathing exercises also help in a similar way.

3. Focus on muscular growth of your body 

Building tough muscles is core to getting the height you want, in your growth years. During adulthood too, it's important that you focus on gaining muscle mass and improve muscular agility, which helps you carry your body frame better. While we are at it, there is no single exercise form that can increase or decrease your height.

Focus on improving muscular stamina and stability by incorporating nutrient-rich foods and adoption the right workout regimes.

 

Your diet should include:

• fresh fruits
• fresh vegetables
• whole grains
• proteins
• dairy

You should limit or avoid foods containing:

• sugar
• trans fats
• saturated fats

 

4. Make your clothes look better on you 

It may not be medically or scientifically possible to alter your height, but you can use your clothes to do the trick for you.

From heels to shoe insoles, wearing high-waisted pants, fitted tops, or a single colour can make you look your fashionable best, and appear taller than your height. It can also give the illusion of longer legs and torso.

5. How to prevent loss of height 

Again, while adults may not have remedial pills or solution to grow their height, the one thing they can do is to stop age-related loss of height.

Osteoporosis, spine compression and other factors can make you hunch and lose out inches. To combat this, try to maintain adequate nutrition, do proper weight-bearing moves, get all vitamins and minerals, avoid tobacco usage.